Sabrina Alexander, LCSW

Licensed in Florida · 5 years in practice

Sabrina Alexander welcomes people who are feeling stuck, overwhelmed, or unsure where to start.

License and registration

LCSW, Florida: SW21136 · expires March 2027
NPI: 1760181341 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sabrina

Sabrina Alexander welcomes people who are feeling stuck, overwhelmed, or unsure where to start. She uses clear, practical conversation to help clients manage stress, anxiety, grief, low self-esteem, and life transitions. Sabrina emphasizes respect and calm support while listening to what matters most to each person.

She is a licensed clinical social worker - LCSW - practicing in Florida with five years of professional experience. Sessions are shaped around a client's goals and real-life needs rather than fitting someone into one approach.

Background and approach

Sabrina focuses on building small, doable steps that lead to steadier routines and clearer choices. In the therapy room she blends client-centered work with practical techniques from cognitive behavioral therapy and mindfulness. That means conversations are guided by the client, while also offering tools to change unhelpful thoughts and to notice stress patterns in the body.

Motivational interviewing helps when people are unsure or feel stuck about making changes. Sabrina often helps people facing relationship strain, parenting stress, addictions, work burnout, or health-related challenges. She also helps with concerns like ADHD, trauma, codependency, and caregiver stress.

Her approach aims to be straightforward, warm, and goal-focused. New clients start with a short discussion about what matters most and plan steps together. Sabrina tailors pacing and techniques so each person leaves with practical next steps and a clearer path forward.

Focus areas and approaches

Everything Sabrina lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Grief
Self esteem
Coping with life changes
Addictions
LGBT
Relationship issues
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Emptiness
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Polyamory / non-monogamous relationships
Postpartum depression
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Sabrina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that fit your life, offered online

Client-centered therapy focuses on the person's own goals and values. The therapist listens closely and follows the client's lead, helping them name what matters and make decisions that fit their life. Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior. It offers simple exercises and practical skills to reduce anxious thoughts and shift unhelpful habits. Mindfulness teaches attention skills to notice stress, grounding, and the body-mind connection, which can calm strong feelings and improve sleep and focus.

Choosing which approach to use is a collaborative process. The therapist will talk with the client about their goals, try methods that match those goals, and adjust the plan over time. This makes it easier to find tools that actually work for each person's day-to-day life.

Online therapy provides flexible ways to connect. Video calls let people see and hear each other for a full session. Phone sessions are a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging work well for shorter exchanges, written check-ins, and ongoing coaching between meetings. These options make it easier to fit therapy into busy schedules and changing routines.

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Questions people ask

What kinds of problems does Sabrina help with?

She works with stress, anxiety, grief, low self-esteem, life changes, addictions, relationship strain, parenting concerns, trauma, and related issues listed in her specialties.

What is her general approach in sessions?

She uses a client-centered style combined with practical methods like cognitive behavioral techniques, mindfulness, and motivational interviewing to help people make manageable changes.

How much clinical experience does she have?

Sabrina has five years of professional experience working with clients in a variety of settings before offering her current services.

Where is she licensed and located?

She is licensed as an LCSW in Florida and provides services to people within that regional context.

Can sessions be held in languages other than English?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How is cost handled for therapy?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps do I take to begin working together?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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