Sarah Workman, LCSW

Licensed in Florida · 4 years in practice

Sarah Workman is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of professional experience.

License and registration

LCSW, Florida: SW25121 · expires March 2027
NPI: 1164100574 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sarah

Sarah Workman is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of professional experience. She focuses on helping people handle stress, anxiety, and life changes while offering calm, straightforward support. Sarah aims to create a respectful space where people feel heard and understood.

She helps with a wide range of concerns including self-esteem, motivation, and issues related to LGBT identities. Sarah also addresses grief, trauma and abuse, addiction, and struggles with intimacy and relationships.

Background and approach

Sessions cover practical coping skills and steps to regain stability after major changes. Sarah adapts conversations and plans to fit each person’s unique needs. She uses evidence-based therapeutic techniques and keeps the work goal-focused and concrete.

That often means setting small, doable steps and checking progress together. People turning to Sarah often want straightforward guidance rather than jargon. She aims to be warm and direct, helping people build skills they can use between sessions.

Her style is collaborative and calm, with attention to emotional safety and realistic pacing. She offers sessions that suit different lifestyles, including video, phone, live chat, and text-based messaging. Sarah welcomes clients who prefer a coach-like approach as well as those seeking deeper therapeutic work.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Self esteem
Coping with life changes
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Career difficulties
Depression
Coaching
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues

Online support

Evidence-based approaches and online care

Sarah draws on evidence-based therapeutic techniques that focus on concrete skills and problem solving. One common approach emphasizes learning coping skills for anxiety and stress, such as breathing, grounding, and behavior changes to reduce overwhelm. These techniques help people manage symptoms day-to-day and build confidence in handling stressful situations.

Another approach centers on strengthening self-esteem and motivation by identifying values and breaking goals into small steps. This method helps when motivation is low or people feel stuck after big life changes, and it pairs well with coaching-style check-ins to track progress.

Finding the right method is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful, then recommend an approach to try. Decisions are made together and adjusted as needs change to keep the work practical and relevant.

Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone can be a quicker check-in or work around bandwidth limits, and messaging is useful for brief updates or when a written record helps. These options make it easier to fit therapy into busy lives while keeping the focus on real progress.

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Questions people ask

What kinds of concerns does she help with?

She works with stress, anxiety, self-esteem, motivation, and coping with life changes. Other areas include grief, trauma and abuse, addictions, relationship and intimacy issues, and career concerns.

What is her therapeutic style like?

Her style is warm, direct, and collaborative. Sessions focus on practical steps, skill-building, and tracking progress over time.

How much clinical experience does she have?

She has four years of professional work experience supporting people through a range of challenges. That experience includes working with stress, anxiety, and life transitions.

Is she licensed and where does she practice?

She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and provides services from that location.

Which languages are sessions offered in?

Sessions are offered in English and she also accepts international clients.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How do costs and subscriptions work?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

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