Tammara Sand, LMSW, LCSW
Licensed in Florida · 10 years in practice
Tammara Sand brings a decade of experience in mental health to her work in Florida.
License and registration
- LCSW, Florida
- SW22663 · expires March 2027
- LMSW, Michigan
- 6801095625 · expires February 2028
- NPI
- 1649677261 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tammara
Tammara Sand brings a decade of experience in mental health to her work in Florida. She holds a Master of Social Work and practices as an LCSW, guiding people through anxiety, depression, grief, addictions, and stress. Her style is calm and straightforward.
She values a direct, compassionate approach when someone is feeling overwhelmed. People usually come to her with problems that interrupt daily life. That can mean trouble sleeping, struggles with eating, low self-esteem, anger, or difficulty coping with change.
Background and approach
She also supports those facing trauma and abuse, bipolar mood concerns, and compassion fatigue. Tammara listens first, then helps build small, practical steps toward feeling steadier. Tammara blends several methods to match each person's needs.
She uses client-centered listening to understand what matters most to the person in front of her. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors. When trauma is present she may integrate EMDR and mindfulness practices to reduce distress and improve grounding.
Sessions are geared to be clear and usable. Expect focused conversation, feedback, and homework you can try between meetings. She also works on relationship and intimacy-related issues, parenting challenges, and career stress in ways that connect to daily responsibilities.
Her background includes work across many clinical settings and a range of concerns such as chronic illness, attachment and abandonment issues, codependency, and family of origin problems. Tammara aims to make therapy feel manageable and relevant to real life.
Focus areas and approaches
Everything Tammara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tammara names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Tammara’s Approaches Work Online
Client-Centered Therapy puts the person's concerns at the center of each session. The therapist listens closely, reflects what she hears, and helps set goals that matter to the client. This approach suits people who want a respectful, collaborative space to sort through feelings.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life changes. It is useful for anxiety, depression, sleep issues, and patterns that get in the way of daily functioning. Mindfulness Therapy adds simple attention and breathing practices to help reduce reactivity and improve focus.
Choosing the right approach is part of the work. Tammara will discuss options and adapt methods based on a client’s goals, needs, and preferences. The process is collaborative - she helps people try approaches and adjusts them if something isn’t working.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video works well for full sessions when visual connection helps. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow shorter check-ins, quick skill practice, or support between longer sessions. These options make it easier to fit therapy into busy schedules and varied life demands.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does she address?
Tammara supports people facing stress, anxiety, depression, trauma and abuse, grief, addictions, and ADHD-related concerns. She also works with eating and sleeping issues, anger, low self-esteem, and career or life changes.
How would you describe her therapy style?
Her approach is compassionate and straightforward, focusing on listening first and then offering practical steps. Sessions combine talk, skill-building, and homework to make progress between meetings.
What is her professional background?
She has ten years of experience in the mental health field working across clinical settings with a wide range of concerns and populations. That experience informs a flexible, person-centered practice.
What credentials and region are listed?
She holds LMSW and LCSW credentials and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
She meets with clients by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
More therapists in Florida
See allAmeenah Wright-Troutman
LCSW
Compassionate, practical support for life transitions
- Stress, Anxiety
- Grief
- Self esteem
Dr. Virginia Clark
LCSW
Experienced LCSW supporting life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
Carolyn Allen
LCSW
Compassionate practical support for everyday challenges
- Stress, Anxiety
- Self esteem
- Career
Is this your profile?
Ask us to correct details or take the page down.
Contact us