Tianna Burroughs (she/her), LCSW

Licensed in Tennessee · 8 years in practice

Tianna Burroughs offers calm, direct support for people facing stress, anxiety, depression, grief, parenting strain, or trauma.

License and registration

LCSW, Tennessee: 7246 · expires August 2026
LCSW, Indiana: 34006307A · expires April 2026
NPI: 1851910459 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tianna

Tianna Burroughs offers calm, direct support for people facing stress, anxiety, depression, grief, parenting strain, or trauma. She keeps sessions straightforward and respectful. Her approach is warm and honest, aimed at helping people find clearer ways to cope and move forward.

Tianna is a Licensed Clinical Social Worker, or LCSW, with eight years of clinical experience. She trained at Indiana University and has worked in schools, youth shelters, residential programs, home-based services, and inpatient psychiatry.

Background and approach

Those roles gave her a lot of experience with crisis situations and many kinds of life challenges. Her style blends compassion with practical work. She treats clients as the experts on their lives and focuses on what the person already knows and can use.

Tianna uses strength-based and solution-focused steps to help people notice patterns and try different actions that can help right away. She commonly uses cognitive behavioral techniques to help people see how thoughts affect feelings and behavior. Mindfulness and simple breathing exercises are used to help with emotional regulation and grounding during stressful moments.

Tianna has personal experience caring for children and juggling family responsibilities, including time spent raising twins and a teenage niece. That background informs how she talks about parenting, blended family issues, and caregiver stress. She also enjoys outdoor activities, yoga, and interior design when she is not working.

Focus areas and approaches

Everything Tianna lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Parenting issues
Self esteem
Addictions
Relationship issues
Grief
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family problems
Fatherhood issues
Forgiveness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Tianna names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small actions that match those values despite difficult thoughts or feelings. It often helps with anxiety, stress, and life transitions by focusing on what matters rather than on fighting uncomfortable emotions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behaviors and teaches practical skills to change unhelpful patterns. This approach is useful for anxiety, depression, coping with change, and many stress-related problems.

Attachment-Based Therapy focuses on connection and patterns that developed in close relationships. It can help people understand how early bonds affect current relationships and communication, especially around abandonment or attachment concerns.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences and suggest methods to try. Together they will check what helps and adjust the plan as needed so sessions stay practical and relevant.

Online therapy offers flexibility for different schedules and needs. Video calls let people see facial cues and work through exercises face-to-face. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, quicker reflections, or ongoing support between longer sessions.

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Questions people ask

What kinds of problems does this therapist help with?

She helps people facing stress, anxiety, depression, trauma and abuse, parenting concerns, relationship and communication problems, grief, anger, addiction, bipolar mood challenges, ADHD, and career or life changes.

How would you describe the therapy style and approach?

Sessions are warm and nonjudgmental but also honest and direct. The therapist uses strength-based, solution-focused work with cognitive behavioral and mindfulness techniques.

What experience does the therapist have?

She has eight years of clinical experience working in home-based care, schools, youth shelters, residential programs, and inpatient psychiatric settings.

Where is the therapist licensed and located?

The therapist holds LCSW credentials in Tennessee and Indiana and is based in Indiana.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy can be done via video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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