Mary Jo Greenwood, LCSW

Licensed in Wyoming · 21 years in practice

Mary Jo Greenwood is a Licensed Clinical Social Worker with more than 21 years of clinical experience.

License and registration

LCSW, Wyoming: LCSW-618 · expires March 2027
LCSW, Nevada: 7441-C · expires March 2026
NPI: 1114563905 · national provider identifier
Years in practice: 21
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mary

Mary Jo Greenwood is a Licensed Clinical Social Worker with more than 21 years of clinical experience. She combines practical strategies with a calm, down-to-earth presence to help people manage anxiety, depression, trauma, and relationship struggles. Many people find her easy to talk with when life feels overwhelming or confusing.

She uses a client-centered, trauma-informed approach that focuses on the whole person rather than just symptoms. Sessions are collaborative: she listens first, then helps set goals and plans that change as needs change.

Background and approach

That means treatment is adjusted over time to match what helps most right now. Her background includes work across psychiatric inpatient care, outpatient counseling, crisis centers, group homes, and the child welfare and juvenile systems. She has experience supporting people affected by abuse, adoption and foster care concerns, addiction, and chronic health challenges.

Military veteran issues and navigating the VA disability process are also part of her experience. Therapeutic tools Mary Jo draws on include attachment-based ideas, cognitive behavioral techniques, dialectical behavior skills, mindfulness, narrative work, and a client-centered focus. She helps people build coping skills, manage strong emotions, and address patterns that cause pain in relationships or daily life.

Mary Jo offers care via video, phone, live chat, and messaging so people can start where they feel most comfortable. She will work with each person to develop a practical plan aimed at improving day-to-day functioning and emotional well-being.

Focus areas and approaches

Everything Mary lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
First responder issues
Guilt and shame
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Mary names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment, CBT, and mindfulness work online

Mary Jo often uses attachment-based ideas to look at how early relationships shape current patterns. This helps people understand why they react a certain way in close relationships and provides a path to changing those patterns.

She also uses cognitive behavioral therapy, which focuses on practical skills to shift unhelpful thoughts and behaviors. CBT can be useful for anxiety, depression, sleep problems, and many everyday struggles because it gives clear steps to try between sessions.

Mindfulness techniques are woven into sessions to build present-moment awareness and calm strong emotions. These practices can help with stress, impulse control, and coping during difficult moments.

Finding the right mix of approaches is part of the work. Mary Jo will talk with each person about goals and preferences, then together they decide which methods to try first. Treatment plans are adjusted based on what proves most helpful as therapy progresses.

Online therapy offers flexible ways to meet - video calls for face-to-face conversation, phone sessions when bandwidth or camera use is an issue, live chat for shorter check-ins, and text-based messaging for gradual starts or ongoing support. These options make it easier to fit sessions into a workday, manage energy levels, or begin therapy without jumping straight into video.

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Questions people ask

What concerns does Mary Jo commonly address?

She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting challenges, and a range of other concerns listed in her specialties.

What is her therapeutic style like?

Her style is client-centered and trauma-informed, combining practical techniques with listening and collaboration to build a plan that adapts over time.

How much clinical experience does she have?

She brings 21 years of experience across inpatient, outpatient, crisis, group home, and child welfare settings.

What credentials and region are associated with this therapist?

She holds LCSW credentials and practices from Wyoming with licensure recorded as WY LCSW and NV LCSW.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and comfort levels.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to start therapy with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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