Theyazan Kohaif, LMSW, LCSW

Approaches that guide online therapy

Theyazan uses practical, evidence-based techniques focused on clear goals and skills. One approach emphasizes building coping strategies and problem-solving skills to reduce anxiety and manage stress. These techniques teach simple steps to respond differently to difficult thoughts and situations so daily life feels easier to handle.

Another commonly used approach centers on processing trauma and difficult emotions in manageable pieces. This method moves at the client's pace and focuses on reducing the power of painful memories while strengthening present-day coping and safety. It can help people dealing with past abuse, loss, or intense relationship wounds.

Choosing the right way to work together is a collaborative process. The therapist will talk about options, try approaches that match the client's goals, and adjust the plan based on what helps most. Together they set clear goals and monitor progress so the work remains practical and focused on real concerns.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video allows face-to-face conversation when bandwidth permits. Phone can be easier when only audio is needed. Text and chat are useful for shorter check-ins, quick coaching, or when someone prefers writing. These options make it easier to fit therapy into busy lives and keep continuity over time.