Heather Raymo, LCSW

Licensed in Colorado · 29 years in practice

Heather Raymo is a licensed clinical social worker with almost three decades of experience.

License and registration

LCSW, Colorado: 00992223 · expires August 2027
NPI: 1164041885 · national provider identifier
Years in practice: 29
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Heather

Heather Raymo is a licensed clinical social worker with almost three decades of experience. She helps people facing stress, anxiety, grief, trauma, and major life changes. Her manner is warm and straightforward, and she aims to make conversations easy to follow for worried parents and busy adults.

She uses practical tools and steady support to address everyday struggles. Sessions often include problem-solving for sleep, eating, or work stress, and help with relationship or intimacy concerns.

Background and approach

Heather also works with issues related to addiction, compassion fatigue, ADHD, and chronic illness challenges. Heather trained in social work at the University of Texas at Arlington and combines that background with knowledge of biology and psychophysiology. Over her career she has worked in hospitals, hospice, home health, chronic pain programs, adoption settings, and independent practice.

That variety informs a flexible approach to care. In the room she blends client-centered listening with Cognitive Behavioral techniques and Acceptance and Commitment Therapy. She also draws on emotionally-focused methods and hypnotherapy when appropriate.

The goal is to match simple strategies to the problem at hand and to set realistic steps forward. Outside of work she has lived in Colorado for over 20 years and spends time hiking, camping, gardening, and reading. She is glad people reach out for help and aims to be both compassionate and practical while guiding them through change.

Focus areas and approaches

Everything Heather lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Grief
Coping with life changes
Addictions
Relationship issues
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues

Approaches Heather names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Heather’s Approaches Work Online

Acceptance and Commitment Therapy helps people notice painful thoughts without letting those thoughts control actions. It focuses on values-based steps so people can move toward what matters despite hard feelings. Client-Centered Therapy focuses on listening and creating a nonjudgmental space where people can talk through issues and gain clarity. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical skills to change unhelpful habits and reduce anxiety or depression.

Finding the right mix is part of the work. Heather collaborates with clients to see which approaches fit their goals and preferences. Together they try methods, review what helps, and adjust direction rather than assuming one fixed path.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more reachable. Video lets people use visual cues and deeper conversation. Phone sessions work well when a lower-bandwidth option or shorter check-in is preferred. Live chat and text-based messaging suit quick touchpoints, ongoing homework, or when someone wants to write out thoughts over time. These options give flexibility for balancing therapy with family, school, or work schedules.

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Questions people ask

What concerns does Heather commonly address?

She works with stress, anxiety, depression, grief, trauma and abuse, and coping with life changes. Other focus areas include addiction, sleep and eating problems, parenting strain, and compassion fatigue.

What is her therapeutic style like?

Her style is warm and direct. She combines client-centered listening with goal-focused techniques to set clear, practical steps.

How much clinical experience does she have?

She brings 29 years of professional experience across hospitals, hospice, home health, chronic pain programs, adoption services, and independent practice.

What credentials and region describe this therapist?

She is a licensed clinical social worker - LCSW - licensed in Colorado. Her practice is based in Colorado.

Which languages are supported for sessions?

Sessions are offered in English only. International clients are not currently accepted.

What session formats are available?

She meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

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