Katherine "Kate" Tower, LCSW

Licensed in Indiana · 15 years in practice

Katherine "Kate" Tower uses a client-centered approach grounded in compassion.

License and registration

LCSW, Indiana: 34007474A · expires April 2028
LCSW, Kentucky: 253669 · expires October 2027
LCSW, Tennessee: 8696 · expires December 2027
NPI: 1083941967 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Katherine

Katherine "Kate" Tower uses a client-centered approach grounded in compassion. She focuses on helping people manage anxiety, depression, stress, and self-esteem concerns. Kate draws on 15 years of experience as a licensed clinical social worker to offer steady support through life changes.

Her work is straightforward and practical. She helps clients break problems into manageable steps and build skills for day-to-day coping. Sessions often include mindfulness exercises, values-based goal setting, and tools from dialectical behavior therapy when emotions feel overwhelming.

Background and approach

Kate also addresses concerns such as ADHD, addiction, grief, trauma and abuse, sleeping problems, and caregiver stress. She helps people sort through relationship and communication problems, career strain, and parenting challenges. Additional areas include issues around adoption and foster care, attachment, aging, and chronic illness.

Clients can expect a collaborative tone. Kate listens for what matters most and helps set realistic goals. She encourages small, steady changes rather than quick fixes.

Kate holds a Licensed Clinical Social Worker credential, listed as LCSW, and practices in Tennessee. Her language of work is English. Therapy sessions are offered as video calls, phone sessions, live chat, or text-based messaging.

Focus areas and approaches

Everything Katherine lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Katherine names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Acceptance and Commitment Therapy helps people clarify what matters most and take small actions toward those values despite difficult thoughts or feelings. Client-Centered Therapy focuses on listening, empathy, and helping the person shape goals at their own pace. Dialectical Behavior Therapy offers concrete emotion-regulation and distress-tolerance skills for intense or rapidly shifting feelings.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their goals, needs, and preferences. That means trying tools, checking what helps, and adjusting the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people work face to face from different locations, while phone sessions can fit into a short break or use less bandwidth. Live chat and text messaging allow for brief check-ins or ongoing support without scheduling a full session. These options make it easier to keep therapy consistent around busy lives and changing schedules.

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Questions people ask

What concerns does she help with?

She helps people facing stress, anxiety, depression, low self-esteem, and coping with life changes. Other focuses include ADHD, addictions, trauma and abuse, grief, sleeping issues, and caregiver strain.

What is her therapeutic style like?

The style is client-centered and collaborative, mixing mindfulness, Acceptance and Commitment Therapy, and skills from Dialectical Behavior Therapy. Sessions focus on practical skills and values-based goals.

How much experience does she have?

Kate brings 15 years of clinical experience working with a wide range of emotional and life challenges. That background informs practical, steady support during sessions.

Where is she licensed and located?

She is a Licensed Clinical Social Worker - LCSW - and practices in Tennessee. Credential listings include LCSW for Indiana and Tennessee as provided.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does cost and billing work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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