Stephen Richardson, LCSW, LISW-CP

Approach-driven online care for real life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, and then commit to actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through clear exercises and homework. CBT often helps with sleep, mood, and stress management. Emotionally-Focused Therapy (EFT) pays attention to feelings in close relationships and helps people change how they respond to each other to improve connection.

Finding the right approach is part of the work together. Stephen will talk with each person about their goals, preferences, and what feels helpful. Then he and the client choose methods and try them out, adjusting as needed in later sessions so the care fits the person rather than forcing one method.

Online therapy makes it easier to fit sessions into a busy life. Video calls let sessions resemble in-person meetings, while phone calls work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are helpful for between-session support, brief reflections, or when people prefer writing over speaking. These options increase flexibility and let clients keep momentum toward their goals while balancing work, family, and travel.