Tonia Taylor, LCSW
Licensed in Virginia · 30 years in practice
Tonia Taylor is a licensed clinical social worker with three decades of experience in mental health and substance use care.
License and registration
- LCSW, Virginia
- 0904005025 · expires June 2026
- NPI
- 1578570826 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tonia
Tonia Taylor is a licensed clinical social worker with three decades of experience in mental health and substance use care. She practices in Virginia and brings a direct, goal-oriented style to sessions. Her approach is practical and grounded in Cognitive Behavioral ideas, with attention to motivation and brief solution steps.
She helps people manage stress, anxiety, depression, grief, trauma and addiction. She also supports those coping with relationship strains, family concerns, attachment and abandonment issues, and challenges tied to chronic illness or caregiving.
Background and approach
Her work includes attention to communication and commitment problems as well. Tonia blends Cognitive Behavioral Therapy with elements of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered care. She uses motivational interviewing and brief solution-focused strategies when helpful.
Sessions often aim for clear, measurable progress over a series of weeks. She has substantial experience across age ranges and has spent the past 20 years mainly with adolescents and adults. Tonia is comfortable discussing medication options when appropriate and supports medication assisted treatment for opioid or alcohol dependency under a prescriber’s care.
In sessions she focuses on building practical skills, shifting unhelpful thinking, and strengthening supports outside therapy. People can expect a warm but focused therapist who helps plan steps toward change and encourages expanding healthy social connections for long-term support.
Focus areas and approaches
Everything Tonia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Grief
- Depression
- Family conflicts
- Trauma and abuse
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tonia names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is often used for anxiety, depression, and stress-related problems. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and build practical coping skills. It is commonly used for anxiety, depression, trauma-related reactions, and addictive behaviors.Finding the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has helped or not helped in the past. Together they will decide whether ACT, CBT, mindfulness practices, DBT skills, or a mix of methods best suits the person's needs and timeline.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for richer conversation and visual cues. Phone sessions can fit into a work break or require less bandwidth. Live chat and text messaging can help with quick check-ins, skill practice, and more frequent brief support. These options increase flexibility for scheduling and make it easier to keep continuity of care across busy days.
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Questions people ask
What kinds of problems does this therapist help with?
Areas of focus include stress, anxiety, depression, grief, trauma and substance use concerns. She also works with issues such as relationship strain, family-related worries, attachment and abandonment, caregiving stress, chronic illness, and communication problems.
What is the therapist's general approach in sessions?
The work is practical and goal-oriented, drawing on Cognitive Behavioral Therapy along with mindfulness, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and client-centered methods. Motivational interviewing and brief solution-focused steps are used to support progress.
How much clinical experience does the therapist have?
The clinician has 30 years of experience in mental health and substance use treatment and has spent about 20 years working mainly with adolescents and adults.
Where is the therapist located and what are credentials?
The therapist practices in Virginia and holds an LCSW, a licensed clinical social worker credential in that state.
Are sessions available in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What formats are offered for therapy sessions?
Sessions may be scheduled as video calls, phone sessions, live chat, or through text-based messaging to suit different needs and schedules.
How does payment and cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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