Connie Owens, LCSW, CSW

Licensed in Florida · 25 years in practice

Connie Owens is a licensed clinical social worker who aims to help people facing stress, anxiety, relationship strain, grief, addiction, or life changes.

License and registration

LCSW, Florida: SW16385 · expires March 2027
LMSW, Michigan: 6801091351 · expires August 2026
LCSW, Colorado: CSW.09930016 · expires August 2027
NPI: 1891860987 · national provider identifier
Years in practice: 25
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Connie

Connie Owens is a licensed clinical social worker who aims to help people facing stress, anxiety, relationship strain, grief, addiction, or life changes. She writes and speaks plainly, and focuses on practical steps people can use right away. Connie brings 25 years of experience to sessions and tries to make the first conversations feel straightforward and manageable.

She uses a mix of approaches tailored to each person. That can mean exploring thoughts and behaviors with cognitive behavioral work, practicing present-moment skills, or looking at how attachment patterns shape relationships.

Background and approach

Conversations are intended to be direct but kind, with an eye toward small changes that add up. Connie describes her style as holistic. She looks at the whole person - mind, body, soul, and spirit - when forming a plan.

Nutrition, daily routines, stress responses, and meaning-making may all be part of the work when relevant to the problem at hand. Many referral areas are covered, including trauma and abuse, addictions, depression, bipolar concerns, ADHD, eating and sleeping issues, intimacy and sexual concerns, parenting stress, career strain, and caregiver fatigue.

She also addresses concerns like abandonment, attachment wounds, body image, chronic illness, and communication problems. Sessions can use tools from Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centered methods, cognitive behavioral techniques, and Dialectical Behavior Therapy skills. Connie aims to help people build coping skills, regain confidence, and move toward values-driven living.

Focus areas and approaches

Everything Connie lists on their public professional profile, in their own terms.

Addictions
Relationship issues
Trauma and abuse
Grief
Depression
Stress, Anxiety
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues

Approaches Connie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) involves learning to notice difficult thoughts and feelings while choosing actions that match personal values. It can help with anxiety, depression, and making meaningful changes when life feels stuck. Attachment-Based Therapy looks at how early relationships shape expectations and patterns in adult connections, which can be useful for relationship strain, intimacy issues, and attachment wounds. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavior changes to reduce symptoms of anxiety, depression, and stress.

Finding the right mix of approaches is part of the first sessions. Connie works collaboratively to decide what feels like the best fit based on the person’s goals, habits, and preferences. She adjusts methods over time so sessions remain focused and useful.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the work. Phone sessions use less bandwidth and can fit into a busy day. Live chat or text messaging is good for quick check-ins, brief skill practice, or people who prefer writing over talking. These formats make it easier to schedule regular care across time zones and busy routines.

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Questions people ask

What kinds of problems does Connie help with?

She works with a wide range of concerns including addictions, trauma and abuse, depression, anxiety, grief, relationship and intimacy issues, eating and sleeping problems, ADHD, bipolar concerns, and caregiver stress.

What is her general approach in therapy?

Connie combines several approaches such as cognitive behavioral techniques, acceptance strategies, attachment-focused work, client-centered methods, and DBT skills to match what each person needs.

How much clinical experience does she have?

She brings 25 years of clinical experience working with people across many concerns and life stages.

Where is she licensed and based?

Connie is licensed as an LCSW and also holds CSW credentials, with Colorado listed as her practice location.

Can sessions be scheduled in other languages or internationally?

Sessions are offered in English and she accepts international clients.

How are sessions delivered?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are fees and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the first step to begin therapy?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

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