Natashia Gilmore, LCSW

Licensed in Texas · 5 years in practice

Natashia Gilmore greets people who are feeling overwhelmed, worried, or stuck.

License and registration

LCSW, Texas: 56881 · expires October 2027
NPI: 1386218758 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Natashia

Natashia Gilmore greets people who are feeling overwhelmed, worried, or stuck. She is a Licensed Clinical Social Worker (LCSW) based in Texas who aims to make first steps feel manageable for busy parents and adults. Her tone is warm and direct, and she focuses on practical ways to reduce stress and improve daily life.

Natashia brings five years of experience in counseling across a range of concerns. She helps people facing anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, and challenges like addiction or ADHD.

Background and approach

She also supports parents with parenting strain and people dealing with family conflict, body image, career stress, and compassion fatigue. Her approach is straightforward and empathetic. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to help people notice what matters, shift unhelpful thinking, and practice new behaviors.

She also draws on Emotionally-Focused and Mindfulness approaches when those fit the person's goals. Sessions are conversational and focused on what the person wants to change. Natashia will listen, reflect what she hears, and help craft small, doable steps.

She emphasizes collaboration so people can test what works between sessions. Practical matters are part of the process: sessions can happen by video, phone, live chat, or text-based messaging. New clients start by selecting the Start Therapy button and completing a short matching questionnaire before scheduling.

Focus areas and approaches

Everything Natashia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Natashia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with personal values, then take small actions toward those values. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep problems going, which can help with anxiety, low mood, and certain habit challenges. Client-Centered Therapy emphasizes listening, empathy, and the client's own goals to build trust and clarity in sessions.

Finding the right approach is collaborative. The therapist will talk with the person about goals and what feels workable, then try methods that match those priorities. Adjustments are normal as people test what helps and give feedback about what feels most useful.

Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging lets clients send thoughts between meetings and fit support into a work break or a hectic day. These options make it easier to keep steady progress while fitting therapy into a daily routine.

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Questions people ask

What concerns does Natashia address?

She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting strain, ADHD, and many related concerns.

How would you describe her therapy style?

Her style is empathetic and nonjudgmental with a focus on clear, doable steps. Sessions are conversational and collaborative.

What is her clinical background?

She has five years of counseling experience helping people in varied situations and presenting concerns.

What credentials and location are listed?

She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and scheduling; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Is this your profile?

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